Yogi Tea For the Senses - Organic Fresh Inspiration, 34 g

Peppermint oil, spearmint and spicy ginger provide a ravishingly delicious, refreshing taste that's hard to resist!

• From controlled organic cultivation

Spearmint: Spearmint is a member of the mint family. It grows up to half a metre in size and tastes very refreshing. Cooking without spearmint is unthinkable nowadays.

Peppermint: The most famous plant in the world has a refreshing, intense flavour and pleasant, light pungency.

Ginger: Fruity, spicy and refreshing! Ginger is used around the world in Christmas cookies, various curry mixtures and lemonades or fizzy drinks.

Peppermint oil: Peppermint oil comes from peppermint leaves.

Directions for use:

• Pour 250 ml of water (100 ° C) over the tea bag and let it steep for 5 to 7 minutes.

Matching Yoga Exercise:

• Lying on your back, stretch your legs and kick your buttocks alternately with your right and left heels. 'Kick' with one heel while inhaling, then kick with the other while exhaling. The exercise should be done for about 1 to 3 minutes.